Back Problems

Ok, so I have never had any type of back problem until last Thursday and it is killing me.  I now have a new respect for anyone who says that their back is hurting.  I did it while working out.  I don't know what I did but all I know is that it hurts.  It was starting to feel better on Monday so I made the stupid mistake of trying to cut grass and work out in the yard.  Well BIG MISTAKE!  I could hardly get out of bed this morning and I can't stand up straight.  Looks like it's going to be a long day!